How Long Does Teeth Whitening Last? What You Should Know

By Dr. Mohit Tolani November 17, 2025Shellharbour Blog, Teeth Whitening

Professional teeth whitening typically lasts 6 months to 3 years, depending on your habits, enamel type, and care routine. However, consumption of stain-causing foods, coffee, and smoking can shorten the…

Why Regular Dental Check-Ups Matter for a Healthy Smile

By Dr. Mohit Tolani October 20, 2025dental check up and clean, general dentistry services, Shellharbour Blog, Wisdom Teeth Extraction

Did you know? A healthy smile is closely linked to your overall wellbeing. Simplest way to ensure it? Regular dental check up and clean visits may help reduce the risk…

Smiling young woman with red lipstick wearing metal braces on her teeth

How to Take Care of Your Braces: Daily Dos and Don’ts

By Dr. Mohit Tolani June 28, 2025Dental Braces, Shellharbour Blog

Braces are a significant investment in your smile and oral health. Whether you’re just starting your orthodontic journey or are months into wearing them, daily care plays a crucial role…

Two dentists wearing masks and gloves pose with a smiling female patient in a dental clinic, highlighting a professional and friendly dental care environment

Dentures vs Implants: Which Tooth Replacement Option Is Right for You?

By Dr. Mohit Tolani June 21, 2025Dental Implants, Dentures, Shellharbour Blog

Tooth loss can affect your appearance, speech, and ability to chew properly. Thankfully, modern dentistry offers reliable solutions to restore both function and aesthetics. The two most common options are…

A female dentist explaining dental fillings using a teeth model to a smiling female patient seated in a dental chair

Understanding the Dental Filling Process: What Patients Should Know

By Dr. Mohit Tolani June 13, 2025Dental filling, Shellharbour Blog

Dental fillings are among the most common and essential procedures in modern dentistry. They help restore the structure, integrity, and function of teeth that have been damaged by decay or…

Dentists treating a patient during a dental emergency procedure in a clinical setting.

What to Do in a Dental Emergency: A Step-by-Step Guide by Shellharbour Dentists

By Dr. Mohit Tolani June 5, 2025Dental Emergency, Shellharbour Blog

Dental emergencies can happen suddenly—often when you least expect them. Whether it's a knocked-out tooth, unbearable toothache, or a broken crown, knowing how to respond quickly and correctly can make…

Two dentists performing a tooth extraction procedure on a female patient in a dental clinic, using dental instruments while wearing protective gear and gloves

Preparing for Wisdom Teeth Extraction: Tips for a Smooth Recovery

By Dr. Mohit Tolani May 27, 2025Shellharbour Blog, Wisdom Teeth Extraction

Wisdom teeth extraction is a common dental procedure that many people undergo during their late teens or early twenties. These third molars, located at the back of your mouth, often…

Happy woman with glowing skin holding a green apple and smiling, surrounded by fresh fruits and vegetables in a warm kitchen setting—symbolizing nutrition and healthy teeth.

Shellharbour Dentists Guide to Nutrition for Healthy Teeth and Gums: What to Eat and Avoid

By Dr. Mohit Tolani May 22, 2025Shellharbour Blog

Nutrition plays a bigger role in your oral health than you might realise. While brushing and flossing are vital, what you eat daily can significantly impact the health of your…

Smiling woman at dental check-up with dentist holding a mirror tool.

Veneers vs Crowns: Which Option Is Right for You?

By Dr. Mohit Tolani May 15, 2025Crowns, Shellharbour Blog, Veneers

Whether you’re dealing with a chipped tooth, severe discolouration, or structural damage, restoring your smile isn’t just about looks, it’s essential for your oral health and confidence. Among the most…

Man grimacing in pain and holding his cheek, showing discomfort possibly caused by gum disease or inflamed gums.

Gum Disease Symptoms You Must Know – Insights from Shellharbour Dentists

By Dr. Mohit Tolani May 15, 2025Gum disease, Shellharbour Blog

Gum disease, a stealthy adversary of oral health, often tiptoes into our lives with subtlety. Before you know it, symptoms may escalate, leaving your gums in distress. For residents of…